BRAVE (Building Resilience and Vital Empowerment)

This 10-week group is designed to help adults who have experienced trauma move from surviving to growth. The curriculum draws on Pete Walker’s from Surviving to Thriving, Complex PTSD frameworks by Dr. Judith Schwartz, and DBT (Dialectical Behavior Therapy) skills to provide a comprehensive approach to healing. Participants will explore skills and strategies for managing difficult emotions, addressing trauma-related patterns, and building resilience, self-compassion, and empowerment. Sessions combine education, reflection, and practical exercises in a safe, supportive environment, helping participants regain a sense of control and hope.

There is a fee to attend. Please contact our office for more information.

Registration: To register for the group, click here to fill out the Registration form.

If you have any questions regarding the group, please call, text, or email the office.

Call/Text: (541) 570-0284
Email: office@o2aprograms.com

Click here to learn more information about the groups we offer, or to download a PDF of our current flyer.